Outdoor Voices: Sunrise Yoga
Join Hayley Katz, a Boston-Based, Yoga Sculpt instructor at Core Power Yoga for a 45-minute full body yoga sculpt class on the docks! Build lean muscle mass and get your heart rate up as you move through a vinyasa sequence incorporating body-weight strength training exercises and cardio sequences set to upbeat jams. Think planks, push-ups, squats, burpees, and more!
After class, cool down with cold-brews from La Colombe as you get ready to take on the rest of your day!
Please meet at Outdoor Voices no later than 5:45. Departure will be at 5:55!
Don’t forget to bring your own mat!