Seaport Sweat | Kick It by Eliza
Boston’s biggest free workout series Seaport Sweat is back for its sixth season. Join us in-person on Seaport Common or weekdays at @seaportbos on IG Live as we bring you even more variety with new classes and new instructors.
Class Description
Kick It is a music-driven, kickboxing-inspired fitness method with 13 rounds that have specific goals. From warm-up, to meditative cool down, to toning and conditioning, Kick It targets key physical performance indicators to maximize efforts and provide real change while also creating a fun and upbeat environment that everyone will enjoy.
About the Instructor
Eliza Shirazi was a student at the University of Massachusetts Amherst when she noticed the lack of community-centered fitness options for women. That changed when Eliza founded Kick It, a kickboxing method that promotes health and wellness while celebrating and inspiring women to lead a healthy life and make authentic connections with other women. This loyal following dedicated to female empowerment is better known as the Fempire®. What began as a passion-fueled project has since turned into a well-respected brand that has certified over 400 instructors, partnered with brands like PopSugar and New Balance, and has been featured in major publications like Glamour and Teen Vogue.
Please note, weekend classes will not be streamed LIVE through Instagram. These classes will be in-person only.
Seaport Sweat | Kick It by Eliza
Boston’s biggest free workout series Seaport Sweat is back for its sixth season. Join us in-person on Seaport Common or weekdays at @seaportbos on IG Live as we bring you even more variety with new classes and new instructors.
Class Description
Kick It is a music-driven, kickboxing-inspired fitness method with 13 rounds that have specific goals. From warm-up, to meditative cool down, to toning and conditioning, Kick It targets key physical performance indicators to maximize efforts and provide real change while also creating a fun and upbeat environment that everyone will enjoy.
About the Instructor
Eliza Shirazi was a student at the University of Massachusetts Amherst when she noticed the lack of community-centered fitness options for women. That changed when Eliza founded Kick It, a kickboxing method that promotes health and wellness while celebrating and inspiring women to lead a healthy life and make authentic connections with other women. This loyal following dedicated to female empowerment is better known as the Fempire®. What began as a passion-fueled project has since turned into a well-respected brand that has certified over 400 instructors, partnered with brands like PopSugar and New Balance, and has been featured in major publications like Glamour and Teen Vogue.
Please note, weekend classes will not be streamed LIVE through Instagram. These classes will be in-person only.