Seaport Sweat: Sculpt & Flow

Class Description

Sculpt & Flow is a fun and intentional yoga sculpt class blending yoga, strength training, and a quick cardio burst to help you build strength and mindfulness on and off the mat. Set to an energizing playlist, this beat-driven workout will leave you feeling strong, centered, and refreshed. All levels are welcome.

About the Instructor

Shazie Senen (she/her) is an EFT Practitioner, content creator, and Yoga Sculpt instructor passionate about creating inclusive spaces where movement feels empowering, accessible, and joyful. Her mission is to encourage students to move in a way that feels good for them, honoring their bodies, and embracing joy in every step. With over seven years in the health and wellness space, Shazie blends her Master's in Public Health with nervous system training and loves helping others feel strong and supported through movement. When she's not teaching, she's on the hunt for the perfect honey lavender latte.

About Mass General Brigham Health Plan

Mass General Brigham Health Plan is proud to partner with Seaport Sweat to help people live healthier lives through mindful movement. A key component of health and wellness: staying hydrated. That's why Mass General Brigham Health Plan is offering free water at their hydration station, located on Seaport Common next to The Current. Staying hydrated can support brain function, aid digestion, and strengthen your immune system.

Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.