Seaport Sweat: Yin Yoga

Class Description

Yin Yoga is a slow, meditative practice that uses long-held, ground-based postures to deeply stretch and nourish the body. It enhances flexibility, joint mobility, and recovery while supporting injury prevention. As a complement to dynamic movement, Yin is grounding and helps release stress, anxiety, and tension. Whether you're a seasoned practitioner, an athlete, or simply looking to support your well-being, this practice creates space to reset your nervous system and reconnect with yourself.

About the Instructor

Yeradmi (she/her/ella) is a seasoned Healing Arts and Somatic Practitioner with more than 13 years of experience. Yera is professionally trained in Somatic Experiencing, Restorative and Yin Yoga, Meditation, Breathwork, Reiki, and Thai Bodywork. Through these modalities she offers a variety of ways to explore emotional, energetic, mental and physical well-being. Additionally, Yera is a full spectrum birth worker, supporting families from conception, to birth and through the tenderness of the postpartum phase.

About Mass General Brigham Health Plan

Mass General Brigham Health Plan is proud to partner with Seaport Sweat to help people live healthier lives through mindful movement. A key component of health and wellness: staying hydrated. That's why Mass General Brigham Health Plan is offering free water at their hydration station, located on Seaport Common next to The Current. Staying hydrated can support brain function, aid digestion, and strengthen your immune system.

Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.