Outdoor Voices: Wellness Wednesdays: Healthy, Happy Holidays
Join Outdoor Voices at Boston Seaport and Holistic Nutritionist and Health Coach Jennifer Hanway as she shares her tips and tricks to stay healthy, energized and stress free throughout the holidays.
You will learn:
– The nutrition strategies you can implement to stay feeling lean and clean whilst still enjoying meals and treats with your family
– How to care for your gut health and digestion when out of routine
– Simple stress relieving methods you can use at any time
– How to maximize sleep when on a busy schedule
– The travel tips I use to feel my best all the time
Mini salads will be provided by The Farmacy.