Whether you are new to yoga or a seasoned practitioner, this Mindful Warrior class is intended to support you in stepping into your power by cultivating body awareness, becoming one with your best self, and deepening your connection with your yoga practice.
Kick It by Eliza is a music-driven, kickboxing-inspired fitness method with 13 rounds that have specific goals.
Abs + Body is a 45 minute interval full body strength workout in which you will give 100% effort through intense low impact body weight exercises.
Athletic Conditioning is an interval training class that creatively mixes bodyweight exercises with safe plyometrics.
Boston’s biggest free workout series, Seaport Sweat, is back for its seventh season. Join us on Seaport Common for a variety of classes with Boston's favorite instructors.
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Whether you are new to yoga or a seasoned practitioner, this Mindful Warrior class is intended to support you in stepping into your power by cultivating body awareness, becoming one with your best self, and deepening your connection with your yoga practice.
Abs + Body is a 45 minute interval full body strength workout in which you will give 100% effort through intense low impact body weight exercises.
Athletic Conditioning is an interval training class that creatively mixes bodyweight exercises with safe plyometrics.
Boston’s biggest free workout series, Seaport Sweat, is back for its seventh season. Join us on Seaport Common for a variety of classes with Boston's favorite instructors.
