Enjoy heart-pumping music and a variety of free classes from boxing to yoga to zumba, all virtually @seaportbos streaming live from Seaport Common.
Join Britney for a dynamic and creative whole body flow, designed to build physical strength and overall flexibility, while strengthening the connection of mind and body.
BronCore Bootcamp is the perfect mix of high intensity cardio, core and strength. Try something new every Monday, because none of these workouts will ever be the same.
Whether you are new to yoga or a seasoned practitioner, this Mindful Warrior class is intended to support you in stepping into your power by cultivating body awareness, becoming one with your best self, and deepening your connection with your yoga practice.
A 45 min full body barre sculpt class (minus the barre) with a focus on toning and lengthening your lean lines, strengthening your core, increasing your flexibility and firing up those thighs and booty!
Yoga Sculpt incorporates Vinyasa Yoga, strength training, mobility exercises and high-intensity cardio bursts for maximum efficiency.
Yoga Sculpt incorporates Vinyasa Yoga, strength training, mobility exercises and high-intensity cardio bursts for maximum efficiency.
Yoga Sculpt incorporates Vinyasa Yoga, strength training, mobility exercises and high-intensity cardio bursts for maximum efficiency.
Abs + Body is a 45 minute interval full body strength workout in which you will give 100% effort through intense low impact body weight exercises.
Abs + Body is a 45 minute interval full body strength workout in which you will give 100% effort through intense low impact body weight exercises.
