Seaport Sweat: Equinox
Class Description
May 18: Tabata Max
Max out your training in this science based HIIT class. Push your strength and cardio limits with intervals where your rest is always shorter than your work. Challenge the possibilities of what you can accomplish in just 20 seconds as you meet or beat your goals.
July 13: Off the Barre
This off-the-barre class incorporates a continuous series of contemporary exercises to sculpt your arms, core, and legs, while increasing lean muscle and flexibility.
August 24: Vinyasa
A vinyasa class with the strength dialed up! Challenge your whole body with a sequence of postures designed to build power and demolish limitation.
Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.
Sweat on the safe side
Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.
We’re so excited to Sweat with you and continue to be committed to keeping our class environment safe and comfortable for all participants. If you feel sick, please stay home and plan to join us another day.
This program is brought to you by @seaportbos.
Seaport Sweat
Seaport Sweat: Equinox
Class Description
May 18: Tabata Max
Max out your training in this science based HIIT class. Push your strength and cardio limits with intervals where your rest is always shorter than your work. Challenge the possibilities of what you can accomplish in just 20 seconds as you meet or beat your goals.
July 13: Off the Barre
This off-the-barre class incorporates a continuous series of contemporary exercises to sculpt your arms, core, and legs, while increasing lean muscle and flexibility.
August 24: Vinyasa
A vinyasa class with the strength dialed up! Challenge your whole body with a sequence of postures designed to build power and demolish limitation.
Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.
Sweat on the safe side
Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.
We’re so excited to Sweat with you and continue to be committed to keeping our class environment safe and comfortable for all participants. If you feel sick, please stay home and plan to join us another day.
This program is brought to you by @seaportbos.
Seaport Sweat