Seaport Sweat: Flow with Aly Raymer
Boston’s biggest free workout series Seaport Sweat goes virtual, offering a variety of fitness classes to take from home. Seaport Sweat is adapting to the health and safety precautions of COVID-19 by offering this year’s exciting lineup of classes via Instagram Live on @seaportbos.
Seaport will donate $1 to The Boston Resiliency Fund for every person who RSVPs for Seaport Sweat. Sign up and sweat for a cause.
Approachable vinyasa yoga that aims to help you feel stronger and more mobile in your body. In class, you’ll find intelligent sequencing that properly prepares the body for targeted strengthening and deep stretching with a strong focus on chest, back, hips and lateral body. Music is a big part of the flow, driving the energy behind each part of the class before dropping into a blissful savasana.
About the Instructor
Aly Raymer is a California born, full-time fitness professional and wellness entrepreneur who has spent more than half of her life in Boston building a loyal following in the studios and on social media. Aly spends her days teaching indoor cycling at B/SPOKE, where she’s the Director of Talent, as well as yoga at Exhale Spa, in addition to building her personal brand online. Aly is a 200-hour Registered Yoga Teacher with 10 years of experience in power yoga and vinyasa. She loves to create a fun and safe environment for beginning and seasoned yogis, using music as a driving force.
Due to classes being filmed outdoors, rain dates will still apply and cancellations will be communicated through an emails to attendees and @seaportbos.